- The active teen expends a lot of energy throughout the day, more so than the idle teen. So, it would make sense that the active teen needs a larger energy source. This is why our 3-day meal plan has a high amount of carbohydrates, the body's energy source.
- You will notice that the proteins are more focused towards the latter meals. This is because the active teen's body needs to recover and rebuild after a day of heavy activity. This is done with proteins.
Day 1:
- Breakfast
- 2 Pieces of Toast
- Lightly buttered
- An Orange
- A glass of milk
- A multivitamin
- Fish oil supplement
- Lunch
- Asandwich
- 2 slices wheat bread
- 2 slices of turkey breast
- lettuce
- tomatoes
- An apple
- At least 16 oz. water
- Dinner
- 8 oz. roast chicken (palm of your hand)
- 1 scoop brown rice
- Salad
- handful of lettuce
- tomatoes
- onions
- mushrooms
- a slight dripping of dressing (preferably not ranch or any other 'creamy' dressing)
- glass of milk
Day 2:
- Breakfast
- A bowl of mini wheats cereal with 1 cup milk
- handful of blueberries
- A multivitamin
- fish oil supplement
- Lunch
- Spaghetti with marinara
- about a handful of noodles
- one serving spoon scoop of sauce
- carrot sticks (6-8)
- At least 16 oz. of water (one bottle)
- Dinner
- A medium-sized piece of grilled salmon
- use lemon for flavoring
- 1 Okinawan sweet potato, steamed
- 3 cuties (mandarin oranges)
- glass of milk
- Breakfast
- 3 pancakes, cooked in minimum amount of butter
- maple syrup, no butter, for seasoning
- 2 slices of water melon
- glass of milk
- a multivitamin
- a fish oil supplement
- lunch
- Salad
- a large serving of mixed greens
- tomatoes
- boiled egg
- onions
- olives
- balsamic vinaigrette
- a small bread roll
- glass of orange juice
- Dinner
- 8 oz. lean steak - grilled, with seasoning
- half of a baked potato
- garnished with sour cream and chives
- a handful of steamed broccoli
- glass of milk
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